Here's another yummy recipe that my family loves. I have been serving meals cooked in tomato sauce for over 2 years now. I always have packs of tomato sauce, tomato paste, and fresh tomatoes in my kitchen. They're a must in most of my meals, so I don't usually leave the grocery without them. Plus, tomatoes have lycopene which is good for health. Almost anything cooked with tomato sauce are good-tasting, too. If you think about your family's well-being, make it a habit to cook with tomato sauce and start the habit now!
Ingredients:
- 1/4 kilo ground chicken
- 1/2 cup bread crumbs
- 3 tbsp flour
- 1 small onions, minced
- 1 tsp black pepper
- 1 medium carrot, cut into thin cubes
- 1 green bell pepper, cut into cubes
- 1 red bell pepper, cut into cubes
- 1 small onion, minced
- 2 cloves of garlic, minced
- 1 tbsp soy sauce
- 1 tbsp flour
- 2 tbsp sweet & sour banana ketchup
- 2 tbsp tomato sauce
- 1/4 cup water
- 1 tbsp oyster sauce
- 1 tsp black pepper
- small pc of ginger, minced
- salt to taste
- vegetable oil for frying / sautéing
Cooking procedure:
Combine the first 6 ingredients. Mix well. Form into balls.
Heat the oil. Pan-fry the meatballs until half-cooked. Sauté garlic, onion, and ginger until brown in the same oil together with the meatballs. Stir in carrot and bell peppers. Let simmer for 5 minutes.
In a bowl, mix oyster sauce, soy sauce, tomato sauce, and ketchup with water. Pour the mixture into the meatballs. Add salt and pepper to taste. Simmer for another 5 minutes or until the sauce thickens.
* This recipe is good for 6 people.
